Posted by | Posted in Feng Shui for Health | Posted on 24-07-2013
Tags: feng shui, Insomnia, mirror, mirrors, sleep, sleep medications, sleep remedies, stress
There is a wonderful saying that “Mirrors are the Aspirin of Feng Shui!
I first heard the statement in one of my classes years ago and I must say, I was intriqued!
Regarding Feng Shui, there are different schools and techniques and that can be somewhat confusing for someone looking for the right answer… Especially with the use of mirrors.!
For me, it was easy. I was being trained by one of the most brilliant teachers in Feng Shui! I followed his teachings to the max and that resulted in the most profound results for my own students and clients!
And that’s why I get to share some wonderful tips with you!
Last week, I talked about mirrors in the bedroom. Today, we are still in the bedroom, but I want to give you a tip on how a mirror or two may help with sleep issues.
There seems to be a plague going around where more and more people are having sleep issues. The amount of sleep medication in this country is at an all time high.
Before you head for the medicine cabinet, maybe try a simple Feng Shui “remedy” used to help you sleep and stay asleep. (It’s so simple, it’s ridiculous)!
It’s not a magic cure, but it really helps!
I hear you. You’re giggling as you peruse your shelf. How can I possibly live without my: Ambien, Lunesta, Rozerem and even melatonin (which has some weird side affects for some people). I had some nasty nightmares on melatonin!
Now, I’m not suggesting that you go cold turkey and throw out your medication!!! Yipes, NO!! And always talk to your doctor before making ANY medication changes!!
But if you’re thinking about going on sleep medication, or maybe you’re trying to scale down on what you’re already taking, try this non invasive, perfectly benign sleep “remedy.” (When my stress level was out of control, I tried this and it helped)!
Find a 3″ round plain mirror. (See above).
Next you’ll want to lift your mattress a bit to place the mirror (mirrored side up) between the mattress and the box spring right below your head.
Visualize that the mirror is producing a calming and balancing affect on your body. See yourself falling asleep and staying asleep all night. Each night before getting in bed, think of the mirror and how lovely your sleep will be!
It sounds too easy, but it is known to work more times than not, so give it a try and let me know what happens!! It certainly can’t hurt!!
Next week I’ll talk about mirror remedies for breathing or lung problems. (A mirror remedy might help asthma, especially for children)!
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